• 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp vegetable oil
  • 1 sweet potato, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup smooth peanut butter
  • 2 cups vegetable broth
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic and sauté until soft and fragrant.
  2. Add the diced sweet potato to the pot and stir to combine.
  3. Pour in the can of diced tomatoes and vegetable broth. Stir in the ground coriander, ground cumin, and cayenne pepper.
  4. Bring the mixture to a simmer and let it cook until the sweet potato is tender, about 10-15 minutes.
  5. Stir in the smooth peanut butter until it is fully incorporated into the stew.
  6. Add the drained and rinsed chickpeas to the pot and let them cook until heated through, about 5 minutes.
  7. Season the stew with salt and pepper to taste.
  8. Serve the stew hot, garnished with fresh cilantro.

This rich and flavorful peanut stew is a popular dish in Malawi, and is usually served with rice or flatbread. Enjoy!



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