Guatemala has a rich culinary heritage influenced by Mayan and Spanish traditions. One popular traditional dish is “Pepián,” a hearty meat stew with a flavorful blend of spices. Here’s a concise recipe for Pepián:
Ingredients:
- 1 pound chicken or beef, cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 tablespoons vegetable oil
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 4 cups chicken or beef broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, heat vegetable oil over medium heat. Add the onion, garlic, tomatoes, and bell pepper. Sauté until the vegetables are softened.
- Add the chicken or beef to the pot and cook until browned on all sides.
- Stir in the tomato paste, cumin, coriander, paprika, oregano, and cinnamon. Cook for a few minutes to allow the flavors to meld.
- Pour in the chicken or beef broth and bring the mixture to a boil.
- Reduce the heat, cover the pot, and simmer for about 1 to 2 hours, or until the meat is tender and the flavors are well-developed. Stir occasionally.
- Season with salt and pepper to taste.
- Serve the Pepián stew hot, garnished with fresh cilantro. It is commonly accompanied by rice or tortillas.
Enjoy the robust flavors of Pepián, a traditional Guatemalan stew!
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